1. Protein powder:
   Protein powder is a common way to supplement protein to help increase muscle mass and recover from muscle damage.
   
   
2. Amino Acids:
   Amino acids are the building blocks of protein and can help promote muscle synthesis and recovery.
   
   
3. Creatine:
   Creatine is a compound naturally found in muscles that increases ATP (adenosine triphosphate) reserves in muscle cells, improving exercise performance and delaying fatigue.
   
   
4. Electrolyte drinks:
   During exercise, the body loses a lot of water and electrolytes. Electrolyte drinks can help replace lost water and electrolytes and prevent dehydration and electrolyte imbalance.
   
   
5. Calcium, magnesium, and vitamin D:
   Calcium, magnesium, and vitamin D can help maintain bone health and reduce the risk of fractures.
   
   
6. Antioxidants:
    Antioxidants can help prevent free radical damage, promote cellular repair and recovery, and reduce muscle fatigue and damage after exercise.
   
   
7. Energy Supplements:
   The body needs a lot of energy support when exercising, energy supplements can provide a quick source of energy, increase endurance and improve sports performance.

It should be noted that although sports supplements can help improve sports performance and promote physical health, they still need to be selected and used reasonably, combined with a reasonable diet and exercise plan, to achieve the best results. At the same time, care should be taken not to rely too much on health food, so as not to cause physical burden and health risks.

Garcinia cambogia, green yerba mate, L-carnitine, and guarana are all common ingredients in sports supplements, and the following are their introductions:

1. Garcinia cambogia:
   Also known as black olive, is a plant extract commonly used for weight loss and enhancing athletic performance. Its main ingredient is hydroxycitric acid (HCA), which can inhibit the synthesis of fatty acids, reduce fat storage, and increase the oxidation of body fat to achieve the effect of weight loss.
   
   
   
2. Green Mate:
    Also known as chlorogenic acid, it is a polyphenolic compound extracted from coffee beans. It can improve fat oxidation and energy metabolism, increase body caloric expenditure, help reduce fat storage and promote fat loss, and it is also believed to enhance exercise performance and delay fatigue.
   
   
   
3. L-Carnitate:
   An amino acid naturally found in meat and dairy products, it is often used to improve athletic performance and promote fat loss. L-carnitine can increase the oxidation of fatty acids in the body and the regeneration of muscle glycogen after exercise, which helps to improve exercise capacity and delay fatigue.
   
   
   
4. Guarana:
   is a plant that grows in South America, its seeds and leaves are often used in the preparation of health food and medicine. Guarana is rich in caffeine and flavonoids that may enhance cardiovascular function, improve cognition, reduce fatigue and improve athletic performance.